Julius maddox bench press world record series#

If he gets it done and lives to tell the tale (don't worry, he'll have a spotter) he'll have set the world record for a bench press for a second time. Over the weekend, an Owensboro legend set out to do something no man has ever done. To repeat: We're talking about a world record attempt at an 800-pound bench press on live TV. Julius has this method where for every push he does two pulls, and it makes sense, because you need those stabilizing muscles in the back to get you in that position to push forward. Oh, and Julius Maddox will be attempting it live on ESPN at noon. 'Even with a deadlift, I'd just do the deadlift and then do my accessories on the same day, once a week, that was it.

'As a strongman, I've always done a day of legs, a day of chest, a day of back, a day of shoulders,' says Hall.

Julius maddox bench press world record series#

After they're done on the incline bench, Maddox does a series accessory moves like of lat pulldowns, which Hall notes are good for the recovery process 'as it helps get blood through the muscle.' Maddox also does as many as 10 different back variations during his bench days, 'simply because it all works together' and it aids his performance. Today World Record Holder Julius Maddox and on IG irregularstrength Follow Ron ronharriuscle. This measured approach is something Maddox permanently keeps in mind during his training, and he always allows plenty of time to rest between sessions so as to avoid tearing muscles his muscles too much. A Kentucky man is now the world-record holder in the raw bench press.Owensboro native Julius Maddox lifted an incredible 739.6 pounds during an event in California over the weekend.Maddox eclipsed. Julius Maddox: Heaviest RAW Bench Press of All Time. 'I want to live another day,' says Maddox, opting out of their bench press competition (if it can be called that) at 484 pounds. Julius Maddox, 32, broke the previous world best of 738.5 pounds, which was set by Russian weightlifter Kirill Sarychev in 2015 during just his second attempt at the record. The 6вЂ™3, 440-pound champion has come a long way from his time in rehab. Maddox is preparing to take his third attempt at becoming the first man to bench 800 pounds. Maddox admits that he was hoping to achieve a new PR lift while shooting the video with Hall, but he spotted a few things with the gym equipment that made him reluctant to go all out-a sobering reminder that when you're lifting that much, the slightest error can lead to a potentially life-endangering accident. Julius Maddox has set the world record in the raw bench press numerous times.